5 Habits to Improve the Health of Your Joints in Nepean ON

5 Habits to Improve the Health of Your Joints in Nepean ON It’s 5 pm and you have just realized that you haven’t gotten out of your chair in almost 2 hours. Sounds like the new normal at work, doesn’t it? In today’s world, it’s far too easy to get caught up in our workload…

Fever in Nepean: Friend or Foe in Nepean ON?

Fever in Nepean ON: Friend or Foe? Like most people, I get concerned when one of my kids or even I get a fever in Nepean ON. Is the concern because of suffering or is it because what I have heard can happen? Is fever a sign of illness that should be immediately suppressed or…

How Dieting May Cause Weight Gain in Nepean ON

How Dieting in Nepean ON May Cause Weight Gain (And what you can do!) Dr. Surbjit Herr, B.Sc., D.C. It’s a new year and with that comes New Year’s resolutions! The opportunity to hit reset and work on improving yourself and your health in Nepean ON. With that, we often decide that we are going…

Are you Vitamin D Deficient in Nepean ON?

Are you Vitamin D Deficient in Nepean ON? Most people, especially during the winter months, don’t get enough Vitamin D in Nepean ON. Why? Because we don’t get enough sunlight. Our bodies get Vitamin D through the exposure of bare skin to the sun. During the winter months, because we spend so much of our…

Reducing & Relieving Holiday Stress in Nepean ON

Reducing & Relieving Holiday Stress in Nepean ON (And preventing Holiday Heart Syndrome) Dr. Surbjit Herr, B.Sc., D.C. It’s that joyous time of year again where we are celebrating the season. Along with all that Christmas cheer, it can also bring lots of stress, anxiety, depression, and holiday heart syndrome in Nepean ON. What is…

I Have Excruciating Back Pain When I Breathe in Nepean ON

I Have Excruciating Back Pain When I Breathe in Nepean ON (And why is this happening?!) Dr. Surbjit Herr, B.Sc., D.C. At least a few times a week I will get a call or a patient comes in and says “I don’t know what I did! I was fine and then suddenly I’m getting excruciating…

Capital Chiropractic Blog